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What would you say are essentially the most iconic meals or snacks of the Tour de France?
For me, most likely something with hen however I’ve performed a number of polka dot desserts which have grow to be fairly iconic.
Are you able to share the story behind that?
Again in 2012, one in every of my riders, Michael Mørkøv, unexpectedly gained the polka dot jersey on a stage in Belgium and my sports activities director mentioned, ‘Are you able to do a polka dot dessert for him?’ So, I made a Pavlova-style polka dot dessert and it has grow to be very iconic, with folks making it yearly. It’s featured in my first Grand Tour Cookbook and, truly, it’s so iconic, that I made a brand new polka dot dessert in my latest guide the Grand Tour Cookbook 2.
Are you able to share your favorite recipe that has grow to be actually fashionable among the many cyclists you’ve cooked for?
Sure, I do a reasonably superb risotto, I name it the Grand Tour Risotto. It’s nice for mountain levels because it’s a low-residue meal.
This gluten-free and nut-free recipe feeds 4 folks. It takes 45 minutes to organize and is rated as medium problem.
Grand Tour Risotto
Components
- 400 g risotto rice
- 300 ml white wine
- 1300 ml hen inventory or broth
- 400 g peas, contemporary or frozen
- 3 onions
- 2 garlic cloves
- Juice and zest of 1 lemon
- 100 g parmesan
- 1 bunch chives
- 2 tbsp. olive oil
- Salt and pepper to style
Instructions
- Heat up the hen inventory.
- Peel and finely chop the onions and garlic.
- Warmth the olive oil in a sauté pan or massive pot over medium-high warmth and sauté the onions and garlic till tender, with out them taking color.
- Add rice and sauté till lined in olive oil.
- Pour within the wine and let come to a boil, stirring continually.
- Flip down the warmth to simply beneath medium, add 200 ml inventory to the rice, and prepare dinner, stirring continually, till the liquid is sort of fully absorbed. Proceed till all of the inventory has been absorbed and your risotto is mushy, creamy, and scrumptious, with a bit of chunk. It ought to prepare dinner for 17–20 minutes relying on how a lot chunk you need.
- Add grated Parmesan and season with salt, pepper, lemon zest, and lemon juice.
- Set the risotto apart.
- Finely chop the chives thinly.
- Heat the peas for 30–40 seconds till they’re heat, cooked and nonetheless superbly inexperienced.
- Combine half of the peas into the risotto and modify, if crucial, with a bit of additional water or inventory. The risotto ought to be so creamy that it flattens out while you shake the serving bowl.
- Toss the remainder of the peas with lemon zest and a bit of lemon juice and serve in bowls. Optionally, prime with a bit of additional grated parmesan and freshly floor pepper.
TIP: You may add flavourings, akin to thyme, rosemary stalks, saffron or star anise to the inventory when it cools to provide the dish extra flavour.
Serve the dish with contemporary inexperienced asparagus.
And what was essentially the most requested snack you’ve made for consuming on the bike?
Rice bars, little question! Rice bars have grow to be a staple meals within the peloton. They’re simple to make and may be various in flavour as desired. You can also make many variations, and so they all begin from the identical fundamental recipe.
Legendary rice bars
Primary rice bar
- 360 g sushi rice
- 720 ml water
- 1 tbsp white or brown sugar
- 1 tsp salt
Instructions
- Deliver the rice to a boil with the sugar and salt, flip down the warmth, and let simmer, lined, for approx. 20 minutes or till the water has been absorbed.
- Fold in your required flavourings and season with extra salt and sugar to style.
- Press the rice right into a mould lined with baking paper. Be certain that the bars are approx. 2–3 cm thick. You can even press half of the rice right into a mould, prime with a layer of filling, after which add one other layer of rice, like a sandwich.
- Refrigerate the mould for at the very least 12 hours till the rice bars are agency. Minimize into and pack them individually. You may maintain them refrigerated for 4–5 days.
Flavourings
Peanut butter and jelly: Add approx. 30 g peanut butter and 30 g jam.
Hen and parmesan: Fold small cubes of cooked hen breast and 30 g of grated parmesan to the rice combination. Add 1 tbsp. cream cheese to make it creamier.
Eggs and ham: Scramble 2 eggs with small cubes of ham, season with salt, and stir into the rice combination.
Chocolate and banana: Combine 30 g of chopped chocolate and a sliced banana into the rice combination. Add toasted, chopped nuts if you would like a crunchy chunk.
Candy potato and cottage cheese: Add 50 g small cubes of baked candy potato and a pair of tbsp cottage cheese to the rice combination. Add contemporary herbs in case you like.
TIP: Add contemporary berries or small cubes of apple, pineapple, peach, and plums, uncooked or as a compote. Season with cinnamon or cinnamon fudge. You can even use my chocolate fudge.
Get artistic and let me know in case you provide you with one thing genius!
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